Monday, September 8, 2014

whole 30 week 1: during which I drank black coffee for the first time...EVER


One of my "resolutions" for 2014 was to not pressure myself with any special eating or exercise plans. I already eat a gluten-free and mostly Paleo diet, which wouldn't change, because that's how I feel and operate best.  My focus was finishing nursing school along with being the best mom and wife possible, given the demands of the program. I knew that trying to implement some strict diet or intense training program would detract from those priorities.

I confess that several times I mentally tried to follow a stricter eating plan. In my head I'd say "let's try to eat the sugar detox method, but if it doesn't stick, that's ok." And inevitably I'd give in for some dark chocolate or a Larabar on a busy day. Neither bad things, but not sugar-detox friendly.

But now that nursing school is done, I want to focus on my health. It is a HUGE win for me that I did not gain any weight in nursing school. I didn't particularly lose any either, although I fee like my frame might be a little leaner. Food has always been an issue for me and for many years I feel like I have counteracted by intake with exercise. I know now that method truly doesn't work.

When we first started nursing school and were trying on our scrubs to determine what size to order, the representative advised us to get the size that was more generous but not too big because "nursing students always gain weight." That was motivation for me to not!!

I know that I probably have some chronic low grade inflammation in my body--from stress alone! And my gut health has always left something to be desired. I decided a Whole30 would be a good start to getting some things back on track and feeling my best.

So here I am, almost one week down. I'm kinda wondering why I didn't go with the 21-Day Sugar Detox because then I still could have had heavy cream in my coffee.



Notes on my first week of Whole30.

1. Rough start, which is to be expected. But also, I was adding coconut cream to my coffee but realized it was causing a headache...which I researched and found isn't uncommon (it's probably guar gum, a common preservative added). I struggled with sugar cravings and wanting a bite or two of grain-laden things that I usually "sneak" without major ill effects in my body.

2. I ate 3 bananas in one day. I suspect I am dealing with some systemic candida and so I've been trying to limit my carbs and fruit. But I was especially hungry and tired and in the end, eating 3 bananas is hopefully less damaging than a bowl of ice cream, right?

3. I've been adding coconut milk to my coffee instead (no guar gum in the one I bought at Trader Joe's). It's not as yummy as my cream or bulletproof coffee, but it will do. In a perfect world I'd give my body a break from caffeine. But working nights and the caffeine-withdrawl headaches I suffer--I just wasn't ready to face that yet. I don't think coffee is downright unhealthy, but I think it can be good to let your body detox from time to time. I am drinking less coffee however.

4. Working nights helps me stay on track. I only can eat the food I bring with me and I find I'm less hungry at work and when I wake up after sleeping the next day.

5. I drank my first cup of black coffee. It was awful, mostly because it was cheap hospital coffee. But I needed a little caffeine to get me through the night and it just had to do. I need to buy some tea because I prefer that at night.

6. Why does my Costco Rotissiere chicken need sugar added? Since I already had it at home, it wasn't worth not eating--but I won't be buying that again this month. Time to make my own.

7. Our scale shorted out a few weeks ago. Just in time to make sure I didn't weigh myself this month. I'm doing this for health first, but it's hard to break up with the scale. But I know it's not a true measure of health and I'm glad I don't even have the temptation in my bathroom.

Today's meals (working nightshift)
Breakfast: 2 eggs fried in bacon grease, 2 pieces of bacon, small cup of coffee / coconut milk
Lunch: Leftover carne asada meat and guacamole, banana
Dinner: Aidell's chicken and apple sausage, sauteed zucchini, 1/2 sweet potato
Midnight: Sunflower seeds, carrots, snow peas, cucumbers
2am: Leftover chicken, sauteed zucchini, 1/2 sweet potato
I will eat a Larabar in the next few hours (yes, I'm blogging at 3am). Perhaps a banana & almond butter before I go to sleep. I usually only eat two meals the day after I work.

I'm doing this! Hoping to get through sticking to the guidelnes with no deviations. But if something ahppens, it's about progress, not perfection.

Tuesday, September 2, 2014

oh how the years go by

We all know that the days are long and the years are short. Knowing that doesn't make the days feel any shorter or easier.

But there are moments that you realize just how fast the years go by.

I confess for a few years, I have been waiting for TODAY. The day I drop my three children off at the same school. And they stay there all day. This is my one glorious year with all three at the same school. It will never happen again.

Lilybug was ever-so-ready for Kindergarten and very excited to be at the same school with her sisters. She was a baby when Miss Rose started there, so she is familiar and very comfortable at the school.



As we corralled the children outside for a picture before piling in the minivan, with the backdrop of our house, I was struck by so many emotions.

Grateful that God has blessed us with a wonderful home of our own, in a community we love and a school our children are thriving in.


Nostalgic because the same year we moved into this house, Miss Rose started Kindergarten, Gracie was a toddler and Lilybug was an infant. Every morning I had an internal debate as to whether I should a) pull out the double stroller, b) wear a baby and push a single stroller or c) attempt to have Gracie walk when we took Miss Rose in.  I got a lot of sympathy smiles and "you sure have your hands full" comments. But I soaked it all in and truly loved it, even in the most frazzling of moments.

And now my first baby is in her last year of elementary school.

 
 And when Gracie started Kindergarten two years ago, Lily was so lonely and beside herself because having her sister as a playmate was all she had known. 




And now it's my last baby's first day of school. She seems more grown up today.



The last 5-and-a-half years have almost been a whirlwind. We bought a house, renovated it and added a granny flat for my parents to live in. We actually bought the house together just for that purpose. Lily was born 3 days after we moved in. Two years ago I resigned from the church and started nursing school.

And now here we are--Lily is in kindergarten and I am done with nursing school and hopefully not too far from passing my R.N. exam and getting an R.N. job.




Oh how the years go by. 

Wednesday, August 27, 2014

embracing the journey

We spend much of our life working towards various goals. It begins when we are young and the goals may be simple like holding your breath underwater for a certain length of time or jumping rope 100 times without tripping. As we get older we find that reaching a goal often creates new goals and new challenges. Making the team in high school means extra time, effort and money (usually mom & dad's $$)spent to maintain and excel. Practice time means less social time, less time to get homework and studying done and we learn to prioritize, hopefully.

If there is one life lesson that has become glaringly obvious to me the past few weeks, it's that where one journey ends, another begins. Reaching a goal means new goals are birthed and there are transitions to be made.


On August 9, I completed a HUGE life goal. I graduated from nursing school. At age 37. The only career I ever remember wanting in life was to be in medicine. When I played with my dolls, I played hospital. When I gave the gift of chicken pox to my younger siblings, I made them medication charts. Somehow in high school I got an interview with a neonatologist for a career paper assignment.

I entered college as a pre-med major. My chosen school didn't have a nursing major at the time and I was pretty sure I wanted to be a doctor. However along the way God changed my path and sent me into ministry. I had perfect peace about this change and it's where my heart was. But I never lost my interest in medicine or my desire to work in that field.

Following God's path was most important, and the 10 years I spent in ministry were incredibly rewarding and fulfilling. However, for a gazillion reasons, both positive and negative (because that's just how life is)a few years ago I began to feel a shift. Ministry wasn't fitting like a glove and I began to seek God for the future. The only other career I was truly interested in was medicine and nursing was most logical as I didn't plan to try to go to Med School while raising children!

I slowly started fulfilling some pre-requisite courses. Then God surprised us with the blessing of Lilybug, baby #3 and nursing school went to the back burner. My time in ministry wasn't done. I made my plans. I wrestled and questioned as my timeline didn't quite match God's. But in His perfect time, the release from vocational ministry (i.e. getting a paycheck from a church) came and my acceptance to nursing school was in the mailbox.

And now, two years later I have achieved my lifelong goal. My nursing school journey has ended. But the journey has just begun.

I have been incredibly blessed and fortunate to get hired as a nursing assistant. This is helping provided for our family and hopefully will help me attain a full-time nursing position. I went straight from an intense, demanding summer school schedule to working full-time--and working 12-hr night shifts. A new journey to say the least! Learning how to balance family and sleeping during the day. It's not just a journey for me, but for the family as well. I have stretches of days I'm at home and can take care of a lot of stuff, but there are times I work 1-3 shifts in a row and sleep during the days which means Bean has to manage life at home and my kids have to let mama sleep.

It's a new journey. We never arrive. Where one journey ends, another begins. For me, it's a refining process. It's constantly challenging and growing my faith. It's about priorities and time management. It's a new part of me. Just like I named this blog--Embrace the Day--we also must embrace the journey we are one and realize we will always be on a journey. And each journey comes with the excitements and the challenges. It's just how life is.

Yes, I'm currently in the "challenges" portion of this journey as I figure everything out--but it is still exciting and rewarding and always, worth it.


Monday, August 11, 2014

thoughts at 0400 {4am}

It's 4am and I'm struggling to stay awake. It's a slow, quiet night on the floor at the hospital where I am a nurse's aide/unit clerk. I'm supposed to knock on wood right now that all hell doesn't break loose in the next 3 hours before our shift is over. That's something I've learned in the several weeks I've worked here so far--don't ever say out loud that it's quiet or slow. Hopefully typing it doesn't count as out loud.

Busier nights make it easier to stay awake. In about an hour or so though, things should get a little more active, and that will help. Doctors often do rounds early, kids wake up early and parents stumble to the family room for coffee. I started out on the floor tonight, but the unit clerk had to leave early so I've been at the desk--which makes it harder to stay awake.

Hence the 4am blogging. Stay awake...stay awake. I'm not going to fall asleep sitting her, but I do get pretty delirious.

I made the mistake of eating gluten-free pizza for dinner tonight. The hubs offered it and I just couldn't resist. The truth is, the last few times I've eaten it, I've gotten pretty bad indigestion. But I haven't had it in months, so I thought I'd try again. FAIL. Having a gassy, bloated, crampy stomach while working the night shift isn't fun. It makes me sad that I can't even eat gluten free goodies.

Thankfully I can eat chocolate and ice cream without too much reaction. Now that I'm done with school I need to get serious about healing my gut so that I can enjoy the occasional gluten free food. I do believe that a gluten-free, mostly grain-free and nutrient diet is the best for our bodies and I will probably eat that way the rest of my life. But I do want to be able to indulge from time to time and I need to heal my gut.

Did ya catch that I'm done with school?!! The nursing school journey I started almost two years ago now is done! Well, mostly done. I still need to pass my boards and get an R.N. job, but the daily grind of school is over with and I am so thrilled. In my head I have some posts planned about the end of school and my pinning. Hopefully they will happen.

Things I am excited to focus on once again now that nursing school is done...
My family...my kids need quality time with me and a lot less babysitters. They also need stricter discipline again!
Fitness...once again the summer semester KILLED my exercise habits. Exercise is my stress relief more than anything, and quality me time. The hubs is currently doing P90X3 and I've done several sessions with him. I want to continue this as I can, but add in some run days and hiking/trail runs once the kids are back in school.
My house...it needs a BIG deep clean and purge. I would like to move out and then move back in again. We also desperately need a refreshing of so much in our home. All in due time...when I get that R.N. job!
Our menu....feeding a family of 5 isn't easy. Everyone has opinions and preferences. I haven't been able to menu plan or bargain shop at all. I am looking forward to finding new dinners to make and varying our meals.
Friends...I've had precious little time with friends in the past several months. The bit of free time I did have needed to go to my family and I just didn't feel right leaving again for girl time. But now I will have time again to get together with friends.

These are just a few things on my mental "to do" list.

But more than anything right now, I need refreshing and rest! In between family and work. But not having school is such a huge relief and will allow me the rest I need. A lot of this stuff will wait until the kids (all 3!) are in school again in 3 weeks. I'm in no rush, there is no hurry.

I'm loving my family and enjoying life. That's what matters right now.

Well, at 0430 what really matters is I wish it was 0730 and I was getting in bed. Can't come soon enough today!

Friday, June 27, 2014

What's the storyline of your life? #shesharestruth #shereadstruth

What? Two posts in a week? This may not have happened since I started nursing school.

But we're having a quiet morning and I'm enjoying a second cup of coffee. I have an assignment to finish today and I "work" (nursing externship) a 12-hour overnight shift tonight. So I'm taking some me time.

I have really been enjoying the She Reads Truth series on Ruth. If you haven't checked out the She Reads Truth bible studies, I highly recommend you do. They aren't too long, but usually rich in content and the ladies do their exegetical homework. (A fancy word that means properly studying and understanding scripture---that's the seminary degree coming out in me). I have a link to their homepage on my iPhone and am excited for the app they are working on.




Today’s #SheSharesTruth assignment is this:

Is there a discrepancy between the names by which Jesus calls you and the names you give yourself? Are there circumstances in your life to which you are giving undue power, power that rightfully—and in reality!—belongs to our sovereign God alone?  Sister, who names you today—your God or your circumstances? 

Naomi experienced tremendous loss and tragedy in her life and told her friends to call her Bitter. "Naomi believed in her head that God was sovereign, but she was too soul weary to believe it with her heart."

None of us are immune to this. We allow the circumstances of life and sometimes the people around us to change our name. Like Naomi, we decided who we are based on our circumstances.

What are the names you have been called by? Maybe not literally, but in your soul. Reflect on some of the difficult times in your life, perhaps you are in the midst of one right now. What are the labels you feel?

Shauna Niequist spoke an incredible message (click to listen) several months ago called "Storyline." She talked about how we become defined by the stories of our life and we carry them with us for years, but how with God we can change the story. It's much like what Naomi was doing, carrying her story of loss and bitterness and choosing to be defined by it.

Shauna said: "What are the stories you’ve been carrying with you for a long time? What would it look like if you were to let them go? And what stories might God be already trying to tell in your life?"

The story I carry with me? It's a story of not being enough. Of feeling sidelined and not validated in who I am. A story of unused gifts and a longing to be truly seen.

And this story has flavored years of my life. It has impacted my friendships and how I conduct myself. Because I never quite feel like enough. Because stories in my life have told me that I am not enough.

But that is untrue. Because in Christ, I am more than enough. I am valued and he SEES me. God has been by my side in every episode of my story. And he has carried me and sustained me.

So, I decided to change my story. I have been asking God to remove that "not enough" label from my soul. He has shown me various situations where I have allowed the label to flavor my words and actions. I am very aware that I read "not enough" into various situations in my life.



Slowly, sometimes very slowly, my name and my story are changing. I am enough. I am valued. I am loved. I am worthy.

First we need to identify the names we have taken on and the circumstances we have allowed to define our storyline. And you probably have every right to feel the way you do. You have walked a hard road, like Naomi did. No one could fault her for feeling bitter.

But we are not named named by our circumstances. We are named by our good God. God wants to tell a new story in your life. He wants to give you a new name. To weave your brokenness, your wounds and scars into a story of healing and redemption. To fill you up once again and bring rejoicing into your soul.

Never once has God left our story unfinished or unredeemed. Who we become and what we appreciate come from some of our darkest days.

He will restore your life and sustain you. (Ruth 4:15)

P.S. What's really ironic is that when I went to Shauna's website just now to link it here, her most recent blog entry is about "loved, known, welcome, enough." Thanks God. I'm getting it. 

Tuesday, June 24, 2014

dear daughters, we can do hard things

Dear Girls,

We are 41 days from my last final. This summer is hard, like we knew it would be. Your dad and I have no time together, which means we bicker more than usual. Which usually is never. By the end of each day, you all are fried and need extra mama time. The last two weekends I've basically been MIA for 2.5 days--working 12 hour nights and then sleeping during the day only to wake up and do it one more time. Yes, this is probably going to be reality once I have a job, but I won't have daytime school in the mix, so hopefully we will all adjust.

My daughters, you will have to do hard things. You will have to make momentary sacrifices for long term gains. You may have to give up time with your husbands, your children, for a worthy purpose. And it will hurt your heart to no end. You will ask God "why" and wonder if there wasn't a better way. You will wake up each day exhausted, feeling like you never slept. You will live caffeine. You may want to move to Mexico and live in a little shack, just so you can be with your kids all the time.

But girls, you have to trust. You have to trust in the God who leads you, the God who holds you, the God who strengthens you and will never forsake you. You have to trust that when you made the decision to embark upon a journey (whatever it may be) that it was God directing you and that means he will carry you. Day by day, moment by moment. He is with you.

I have had to say "no" to you far more than I would like already this summer. But I'm saying "no" now, so that I can say yes in the future. Yes to fun family outings and yes to playing a board game with you. Yes to camps and activities. I just want to be able to say yes.

Hang in there girls. Hang in there with me this summer. Hang in there when you are walking this path yourself. Don't let go. You are stronger than you think. You can do this.

We can do this.

Love, Mama

Friday, May 23, 2014

dear daughters, what I hope you see through me

As I embark upon my last semester of nursing school, which is sure to be a whirlwind 10 weeks, I find myself especially retrospective. I don't want to forget the lessons I've learned on this journey--from beginning to end. More importantly, I want to pass these lessons on to my three daughters. So I've decided to do my best to document my thoughts and feelings in letters to my girls this summer. 

Dear Daughters,

When we started this journey as a family you were 8, 5 and 3. Now as we get ready to end it you are 10, 7 and 5. You have grown up and changed so much in these two years. You are old enough to remember mom being in nursing school and what it was like for our family. You will remember that mom wasn't home some nights and she had to study a lot. Every day you asked "is it a mama day?" wondering who would be taking you to school, picking you up and putting you to bed at night. My favorite days are always mama days.

And soon, there will be no more studying, no more nursing school. We will find a new normal as (prayerfully and quickly) mama finds a nursing job.

But this was not just a season to get through. It was a time of stretching and growth. Learning and sometimes floundering. So as I begin this series of letters, here are some things I hope you see through me that you will one day be able to apply to your own lives.

1. You can do it. Whatever it is, however hard you think it will be...if you want it bad enough, if it is the right thing, if God's blessing is on it, you can do it.

2. Don't be afraid to make changes, even when it seems against the norm. Yes I spent 10 fulfilling years in a career, but that didn't make it the right one for the rest of my life. Yes I have two degrees and the student loans to go along with them that I was applying. But I was ready, we were ready and God was calling for a change to be made. And we are doing it.

3. You CAN be a full time mom and a full time student or employee. Having a job or being in school does not make you a part time mom. You are always a full-time mom. If you are able to focus on your home and children alone, realize what an incredible blessing and privilege that is. But if you want to work, have to work---that's okay too. You will cherish your times with your children all the more. [Well, some of the time. They will still drive you crazy and exhaust you, but you will still love it.]

4. You need a home team. No matter what stage of adulthood you are in, you need a home team. Maybe it's your dorm floor, or your roommates or long-time friends along with your family. You can't do it alone and you need people. We couldn't have made it without the friends and family who have stepped up to help in various ways along our journey.

5. Just because it's right, doesn't make it easy. Going to nursing school was the right thing for me, for our family. But it's been challenging and downright hard at times. You will wonder if you are doing the right thing because it seems so hard. As I wrote a little more than a year ago "August 2014 will be here before I know it". And now, graduation is 73 days away. It wasn't always easy, but it was right.

These are just a few things, dear daughters, I hope you see through me and this experience.

More to come, Love Your Mama