Saturday, February 13, 2010

overheard

Overheard in my bed this morning, as all three girls were having some mommy time.

For no known reason, this exchange occurs:

Miss Rose: Gracie, can you say"rectangular prism?"


Gracie: Can you smell my foot? (while sticking said foot in her sister's face)

It still makes me laugh out loud!  I love being a mom and I live for these moments.

Sometimes the funny exchanges have some sort of reasoning behind the content.  Not this one though.  Just pure kid exchange!

A little update on my current journey...

I've been enjoying me some yummy food.  For the most part I haven't over-indulged, but definately not refusing either.  My aim is for balance, not going without or going with too much.  For me, this is about a lifetime, not just a diet that will end.  I'm sure after Valentine's Day passes, I'll get back on track a bit more.  Or maybe not, as Bean's birthday is coming up as well.  Well, I'll have a few days with no excuses!

I have been able to get in some runs and workouts this week.  I could have used one or two more, but the few I got are better than none!  I've been trying to do some ab work and arm work on a daily basis.  I feel a bit sore in those areas, so I guess it's doing something.

I had one of my best runs in a long time today.  I have really been focusing on making myself run faster.  Running with the Nike+, on my known route is a big help.  I know generally where my mile markers are and the Nike+ will tell me at any time what pace I'm running.  For a few months now, I've been running sub-10 minute miles on my shorter runs. 

Today, my goal was a 45min run of all sub-10 minute miles.  It took me almost 2 miles to find my groove, which is longer than normal.  But I finally found it and just kept pushing myself.  The more I push myself, I find that my "set speed" is getting faster.  When I push, I can run at an 8:30min mile pace.

The verdict?  4.8 miles in 45 minutes.  Blew 10 minutes out of the water!!  If I remember correctly, that put my average pace around 9:25 per minute.  I'm really having to push, and a lot of the time I feel like a lumbering elephant, completely ungraceful. 

My new goal?  5 miles in 45 minutes.  That would be a flat 9 minute mile.  I think I can do it.

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