Monday, September 8, 2014
whole 30 week 1: during which I drank black coffee for the first time...EVER
One of my "resolutions" for 2014 was to not pressure myself with any special eating or exercise plans. I already eat a gluten-free and mostly Paleo diet, which wouldn't change, because that's how I feel and operate best. My focus was finishing nursing school along with being the best mom and wife possible, given the demands of the program. I knew that trying to implement some strict diet or intense training program would detract from those priorities.
I confess that several times I mentally tried to follow a stricter eating plan. In my head I'd say "let's try to eat the sugar detox method, but if it doesn't stick, that's ok." And inevitably I'd give in for some dark chocolate or a Larabar on a busy day. Neither bad things, but not sugar-detox friendly.
But now that nursing school is done, I want to focus on my health. It is a HUGE win for me that I did not gain any weight in nursing school. I didn't particularly lose any either, although I fee like my frame might be a little leaner. Food has always been an issue for me and for many years I feel like I have counteracted by intake with exercise. I know now that method truly doesn't work.
When we first started nursing school and were trying on our scrubs to determine what size to order, the representative advised us to get the size that was more generous but not too big because "nursing students always gain weight." That was motivation for me to not!!
I know that I probably have some chronic low grade inflammation in my body--from stress alone! And my gut health has always left something to be desired. I decided a Whole30 would be a good start to getting some things back on track and feeling my best.
So here I am, almost one week down. I'm kinda wondering why I didn't go with the 21-Day Sugar Detox because then I still could have had heavy cream in my coffee.
Notes on my first week of Whole30.
1. Rough start, which is to be expected. But also, I was adding coconut cream to my coffee but realized it was causing a headache...which I researched and found isn't uncommon (it's probably guar gum, a common preservative added). I struggled with sugar cravings and wanting a bite or two of grain-laden things that I usually "sneak" without major ill effects in my body.
2. I ate 3 bananas in one day. I suspect I am dealing with some systemic candida and so I've been trying to limit my carbs and fruit. But I was especially hungry and tired and in the end, eating 3 bananas is hopefully less damaging than a bowl of ice cream, right?
3. I've been adding coconut milk to my coffee instead (no guar gum in the one I bought at Trader Joe's). It's not as yummy as my cream or bulletproof coffee, but it will do. In a perfect world I'd give my body a break from caffeine. But working nights and the caffeine-withdrawl headaches I suffer--I just wasn't ready to face that yet. I don't think coffee is downright unhealthy, but I think it can be good to let your body detox from time to time. I am drinking less coffee however.
4. Working nights helps me stay on track. I only can eat the food I bring with me and I find I'm less hungry at work and when I wake up after sleeping the next day.
5. I drank my first cup of black coffee. It was awful, mostly because it was cheap hospital coffee. But I needed a little caffeine to get me through the night and it just had to do. I need to buy some tea because I prefer that at night.
6. Why does my Costco Rotissiere chicken need sugar added? Since I already had it at home, it wasn't worth not eating--but I won't be buying that again this month. Time to make my own.
7. Our scale shorted out a few weeks ago. Just in time to make sure I didn't weigh myself this month. I'm doing this for health first, but it's hard to break up with the scale. But I know it's not a true measure of health and I'm glad I don't even have the temptation in my bathroom.
Today's meals (working nightshift)
Breakfast: 2 eggs fried in bacon grease, 2 pieces of bacon, small cup of coffee / coconut milk
Lunch: Leftover carne asada meat and guacamole, banana
Dinner: Aidell's chicken and apple sausage, sauteed zucchini, 1/2 sweet potato
Midnight: Sunflower seeds, carrots, snow peas, cucumbers
2am: Leftover chicken, sauteed zucchini, 1/2 sweet potato
I will eat a Larabar in the next few hours (yes, I'm blogging at 3am). Perhaps a banana & almond butter before I go to sleep. I usually only eat two meals the day after I work.
I'm doing this! Hoping to get through sticking to the guidelnes with no deviations. But if something ahppens, it's about progress, not perfection.